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ADHD Productivity Essentials for Home Office

Inside: ADHD Hacks to Make your Home Office More Productive

If you're a remote worker with ADHD, stick around because many good things are below! And before I lose your (or my) attention because ADHD minds, let's dive right into a topic you may be wondering about—home office essentials for ADHD-focused productivity.

Navigating remote jobs for ADHD adults can be a unique challenge, but creating a workspace that helps you focus can make all the difference. But before we get into the items for ADHD office hacks, let's set the scene: Imagine walking into a home office that's not just a cluttered corner of your living room but a haven designed to maximize your productivity. Sounds amazing, right?

So, if you have ADHD, like I do, you know that maintaining focus can sometimes be a Herculean task. The tiniest distraction can derail your entire workflow. But don't worry! I'm here to help you transform that home office into a fortress of productivity, specifically catered to your ADHD needs.

Below, I'll give you the perfect items to help you cope and thrive.

Now, let's get down to creating your dream workspace!

Home Office Essentials to Boost Your ADHD Mind

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First up is the memo board! Sticky notes scattered all over your desk and computer screen? I feel you! That's why a Memo Board is one of the first home office essentials I recommend. And not just any memo board; opt for one that attaches directly to your computer monitor.

It serves as a centralized location for all your immediate thoughts, reminders, and to-dos. Say goodbye to clutter and hello to a focused workspace!

This is hands-down one of the best ADHD office hacks that you can implement, making it perfect for those pursuing remote jobs for ADHD adults.


Who says fidgeting is unproductive? For those with ADHD, having a tactile distraction can be a game-changer. Consider adding an adult fidget toy to your home office essentials.

These toys can channel your hyperactivity into something less distracting, serving as an excellent tool for short mental breaks and recharging your focus for the next big task.


Ladies, let's talk about brain fuel. If you're looking to supercharge your mental faculties, nootropics might be the missing link in your ADHD-focused productivity arsenal. Often termed 'smart drugs,' these supplements can significantly affect focus and mental clarity. However, remember, this isn't a one-size-fits-all solution. Always consult your healthcare provider before starting any new supplement, especially if you're already on medication for ADHD or any other conditions.


Snacking is often seen as a productivity killer, but for us ADHD warriors, it can be the exact opposite! Take it from the snack queen herself 👸.

Keep some healthy snacks near your workspace to avoid those distracting, hunger-induced trips to the kitchen. Snacks are home office essentials for maintaining energy and focus throughout the day. Think almonds, fruits, yogurt, or even some dark chocolate. They can save you a distracting trip to the kitchen. Plus, if you've ever wondered about remote jobs for ADHD adults that allow for constant snacking—this is how to make it work without losing momentum!


Time management is often a struggle when you have ADHD. This is where a timer comes in handy. It can help you stick to time limits for tasks or breaks. Setting a timer can serve as an excellent pacing mechanism for your work, and it's also a handy tool for implementing the Pomodoro Technique.

I cannot even tell you how much a timer has helped me. It pressures me to stay on task and allows me to use my time wisely. It's a game-changer!


Let's face it: an untidy desk with cords everywhere can feel chaotic. A cord organizer is a simple yet effective ADHD office hack that helps keep your cables neatly in place. A clean space helps with a clean mind. This is a simple hack that has helped me tremendously with staying productive. If you don't do it, I encourage you to make your space as tidy as possible.

By organizing your cords, you declutter your workspace and, by extension, your mind. Here's one that I find particularly useful.


Sitting for long hours can be taxing on both your body and mind. A standing desk allows you to switch between sitting and standing, providing a much-needed change of scenery and position. This flexibility can be a game-changer in maintaining focus and energy levels, particularly for those navigating remote jobs for ADHD adults.

If you want more options, I did a round-up of top-rated standing desks!


The hustle and bustle of a busy environment can be particularly distracting when you have ADHD. Noise-canceling headphones can be your sanctuary, helping you tune out the distractions and focus on your tasks.

Whether you're in an office or working remotely, this piece of tech can make a significant impact on your productivity. Here's a high-quality option that's worth every penny.


Work-from-home setups often lack one essential component: physical movement. Especially for those with ADHD, sitting for extended periods can exacerbate feelings of restlessness and reduce overall productivity. That's why a walking pad can be a game-changer. This genius device slides right under your standing desk, allowing you to walk while you work.

It's one of the most innovative home office essentials for remote jobs for ADHD adults, bridging the gap between exercise and work. Now you can walk and brainstorm, take conference calls, or even read those lengthy emails—all while getting in some much-needed physical activity. It's a win-win!

My favorite brand is WalkingPad and the one I currently model I use is WalkingPad C1. It's perfect for what I need: it folds up, tracks my progress, and has all the bells and whistles I need.


Last but certainly not least, let's talk about a mini vacuum. Hear me out! These little gadgets are so fun and super handy!

When you're in the zone, the last thing you want is to be distracted by crumbs or dust on your desk. A mini vacuum is a quick and efficient way to keep your workspace clean, minimizing potential distractions that could interrupt your workflow.

It's portable, easy to use, and gets the job done in seconds. Plus, it's tiny enough to keep in a drawer for quick access whenever you need a tidy-up. Trust me, once you have one, you'll wonder how you managed without it. Check out this mini vacuum that's small but mighty.

Final Thoughts: ADHD Productivity Essentials For Your Home Office

Crafting an ADHD-friendly workspace is essential to maximizing your productivity and focus. Whether incorporating a Memo Board to organize your thoughts, utilizing adult fidget toys for short mental breaks, or investing in nootropics as brain fuel, each ADHD office hacks offers unique advantages.

Remember that everyone's ADHD experience is different; what elevates one person's efficiency may not have the same effect on another. That's why it's crucial to experiment with various tools and strategies to discover what resonates with your unique ADHD brain.

And remember, always consult your healthcare provider before introducing new supplements or making significant changes to your routine. Here's to achieving a more organized, focused, and productive work environment tailored to your ADHD needs!

Will you get getting anything from the list? I would love to hear what you think in the comments below!

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